Wednesday Words

The word for this week is GROUNDING.    The following definition is taken from Seeking Safety: A Treatment for PTSD and Substance Abuse (L. Najavatis).  Grounding is a set of strategies to detach from emotional pain, (i.e. racing and thoughts, negative talk, … Continue reading

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Monday’s Modalities

Gina and Nina share their Monday Modalities from an article they created for the Huffington Post: “Everything We Needed To Know About Stuttering In College Came From Mafia Movies” http://www.huffingtonpost.com/entry/everything-we-needed-to-know-about-stuttering-in-college_us_579e8c84e4b004301c51733f Gina and Nina Monday, October 10, 2016 279 total views, no … Continue reading

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Wednesday Words

SELF-WORTH Self-Worth….. What’s the first thing that comes to your mind when you say “self-worth?” Is it confidence? Is it prosperity? Is it success? Perhaps it’s an image; one that cultivates positivity and growth.  It may be the idea that … Continue reading

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Tuesday Transformations

One of the reasons I became a psychologist is because I’m fascinated with personal transformation: people achieving their goals, cultivating self-understanding, overcoming painful experiences and emotions, and uncovering a sense of empowerment and belonging. When I was young, I wanted … Continue reading

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Monday’s Modalities

Resourcing I really like Resourcing as a daily living tool. Practice resourcing by connecting with our own experience, in our lives, bodies, community, and/or environment. Resource when you start to worry, experience anxious or racing thoughts and/or experience feared situations; … Continue reading

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