Weekend Wrap-ups

“Start to do something.  That way, time will be an ally, not an enemy.” The Fifth Mountain Share your stuttered words every day, sweet and proud! – Elizabeth Kapstein October 22, 2016   308 total views, 1 views today

308 total views, 1 views today

Wednesday Words

Anxiety I think about the role of “anxiety” in our lives as stutterers. It has a powerful way to describe our feelings or attitudes towards my stuttering. Most people tell you that they experience “anxiety” during the stuttering experience. What … Continue reading

266 total views, 1 views today

Wednesday Words

The word for this week is GROUNDING.    The following definition is taken from Seeking Safety: A Treatment for PTSD and Substance Abuse (L. Najavatis).  Grounding is a set of strategies to detach from emotional pain, (i.e. racing and thoughts, negative talk, … Continue reading

232 total views, 2 views today