Weekend Wrap-ups

“Start to do something.  That way, time will be an ally, not an enemy.” The Fifth Mountain Share your stuttered words every day, sweet and proud! – Elizabeth Kapstein October 22, 2016    1,073 total views,  1 views today

 1,073 total views,  1 views today

Wednesday Words

Anxiety I think about the role of “anxiety” in our lives as stutterers. It has a powerful way to describe our feelings or attitudes towards my stuttering. Most people tell you that they experience “anxiety” during the stuttering experience. What … Continue reading

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Wednesday Words

The word for this week is GROUNDING.    The following definition is taken from Seeking Safety: A Treatment for PTSD and Substance Abuse (L. Najavatis).  Grounding is a set of strategies to detach from emotional pain, (i.e. racing and thoughts, negative talk, … Continue reading

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