This technique stimulates oxygen flow, which cleanses, clears, and soothes your mind and your body. It focuses on the breath that moves in your upper chest. This technique focuses on 3 breaths. Each breath is comprised of 1 – 8 inhalations and one exhalation.
Try it: Open and lower our eyes to soften your focus. Take in 1 to 8 short, staccato, breathes through your nose, filling your chest. Then gently exhale through your mouth. Perform three sets of 1-8 inhalations to 1 exhalation.
Notes: Try to keep your shoulders down. You might notice at the end that you feel lightheaded.
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