RESOURCING means naming and using positive things in your life to connect to calming sensations inside and bring yourself back to your Resilient Zone. When in the Resilient Zone we feel whole in mind, body and spirit. We are better able to handle the ups and downs of daily living. When you get bumped out of your resiliency zone (i.e. triggered by worries, anxiety, preoccupied with what others are thinking) then you need to use your resourcing skills.
GROUNDING is a set of strategies to detach from emotional pain, (i.e. racing and thoughts, negative talk, worries, anger, sadness). Distraction works by focusing outward on the external world, rather than inward toward the self. You rate yourself before and after the grounding (on a scale of 1 – 10).
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