How does stress affect your personal and career life and what activities do you do to relieve your stress?
Have you considered hiking or aerobic exercises? Other activities may include:
- Acupuncturist – try this technique for tension reduction
- Water aerobic or land aerobic exercises
- Brazilian or Afro-Haitian Dance
- Meditation
- Improvisational Theater – games and exercises
- Buy a relaxation tape or book on stress reduction techniques
If, after a short time period, you feel you have not reduced your stress level, please contact a mental health therapist.
Michael Sugarman
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Sometimes I feel stress coming in and grabbing me. I would just try to sleep it off, but it builds up. Recently I purchased my first bicycle and began to bike to work. I am just loving it! Also, the stress is coming off!
Elizabeth Kapstein
Hi Michael,
May I add another exercise that uses 80% of your muscles? It leaves me tired but relaxed and healthy.
Nordic Walking.