Weekend Wrap-up: Stress

How does stress affect your personal and career life and what activities do you do to relieve your stress?

Have you considered hiking or aerobic exercises?  Other activities may include:

  • Acupuncturist – try this technique for tension reduction
  • Water aerobic or land aerobic exercises
  • Brazilian or Afro-Haitian Dance
  • Meditation
  • Improvisational Theater – games and exercises
  • Buy a relaxation tape or book on stress reduction techniques

If, after a short time period, you feel you have not reduced your stress level, please contact a mental health therapist.

Michael Sugarman

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Comments

Weekend Wrap-up: Stress — 2 Comments

  1. Sometimes I feel stress coming in and grabbing me. I would just try to sleep it off, but it builds up. Recently I purchased my first bicycle and began to bike to work. I am just loving it! Also, the stress is coming off!

    Elizabeth Kapstein

  2. Hi Michael,
    May I add another exercise that uses 80% of your muscles? It leaves me tired but relaxed and healthy.

    Nordic Walking.